Self-care during Quarantine

Stay Active – Incorporate workouts into your daily routine. Go for a run, do some cardio, and try to stretch multiple times a day.

Take a Break – Studies have shown taking breaks lift productivity, creativity, and motivation. The optimal break time is 17 minutes every 52 minutes of work.

Go for a driveGet some fresh air without exposing yourself or others. Go for a lonely drive or a family trip, take time to enjoy the scenery and unwind.

Stay connectedCall a friend, FaceTime your loved ones, chat with colleagues. Don’t oversaturate yourself with the news.

Indulge yourselfBinge-watch your favorite show, order takeout, play a new video game – whatever makes you feel good and disconnect.

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