Stay Active – Incorporate workouts into your daily routine. Go for a run, do some cardio, and try to stretch multiple times a day.
Take a Break – Studies have shown taking breaks lift productivity, creativity, and motivation. The optimal break time is 17 minutes every 52 minutes of work.
Go for a drive – Get some fresh air without exposing yourself or others. Go for a lonely drive or a family trip, take time to enjoy the scenery and unwind.
Stay connected – Call a friend, FaceTime your loved ones, chat with colleagues. Don’t oversaturate yourself with the news.
Indulge yourself – Binge-watch your favorite show, order takeout, play a new video game – whatever makes you feel good and disconnect.
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